Saturday, February 18, 2023

Attempting to start “meditation” practice yet again. 20min, focus on breathing. After the mind calms down, awareness of where it pulls towards, but not following. Return to breathing. Like a push-up, the exercise is in coming back to the starting position.

While the benefits are clear every time I start, never been able to create the habit. Always return to it when my mental alarms start ringing.